Most muscle pain can be mechanical in nature and caused by various factors including overuse, or compensation for other weaker surrounding muscles. In many cases the site of pain is not the site of dysfunction, but rather the site of consequence. The goal of rehabilitative exercise is to find the source of weakness and dysfunction and restore normal functioning. Not all exercises are meant for everyone. At FIT Clinic, we offer specifically designed and progressive-programs for in-office as well as in-home recovery. Adherence to the prescribed programs is paramount to positive outcomes for all patients.