Why is it Important to Drink Water after a Chiropractic Adjustment?

Drinking water is an essential part of life and even more important after a chiropractic adjustment. Many people don’t realize that drinking water can actually help speed up the recovery process, as it helps to reduce inflammation in the body and assists with muscle soreness. 

The importance of hydration cannot be understated – not only is it necessary for the proper functioning of bodily systems, but it can also have a significant impact on an individual’s overall health.

The human body is made up mostly of water, so it makes sense that drinking enough water should be a priority. After undergoing a chiropractic adjustment, drinking plenty of water will help lubricate joints and promote healing by flushing out toxins from the body. 

Additionally, since dehydration can lead to increased levels of stress hormones such as cortisol, staying hydrated can help reduce stress levels and improve mood as well.

Benefits of Drinking Water After Adjustment

Prevent ligaments from losing strength and elasticity

When you undergo a chiropractic adjustment, the ligaments that hold your vertebrae in place are put under stress. When this happens, the ligaments become stretched, which results in a loss of flexibility. Drinking water after an adjustment will help prevent this from happening by keeping joints lubricated and flexible. 

Having a strong and flexible spinal column is essential to your everyday functioning. You must be able to bend, turn and twist without experiencing the pain or discomfort associated with a stiff back. Drinking water after a chiropractic session will help you maintain this flexibility and prevent stiffness.

To align the vertebra in place

The main purpose of a chiropractic adjustment is to realign the vertebra in place. This is done by applying pressure on various parts of the spine using different techniques. This results in stretched out muscles and ligaments which, in turn, help to relieve pressure on the nerves. 

In order to make sure that your vertebra aligns properly after the adjustment is done, you must drink plenty of water after the treatment as it will strengthen the body ligaments allowing them to hold the vertebra in place.

Rehydrating Spinal Discs

Rehydrating Spinal Discs is an important step in maintaining the health of your spine after a chiropractic adjustment. By replenishing the fluids that are lost during treatment, you can help to ensure that your discs stay hydrated and healthy. 

Water helps to cushion and lubricate the spine, which reduces discomfort and boosts overall spinal health. By drinking lots of water after getting adjusted, you can ensure that your spine stays in the best possible condition.

Reduces Inflammation

Inflammation is the body’s natural response to spinal adjustment and can cause pain and discomfort in the affected area. Drinking enough fluids helps to manage inflammation, making it an important part of any post-chiropractic treatment plan. 

The reason why drinking water after a chiropractic adjustment helps reduce inflammation is that it increases blood flow throughout your body. By increasing blood flow, more oxygen and other essential nutrients are supplied to the injured area which helps decrease swelling and discomfort.

Additionally, when your muscles become hydrated they experience less tension which further reduces inflammation.

To remove toxins from the body

Our body releases a lot of toxins into the bloodstream during the chiropractic sessions because that is the only way that it can get rid of the pressure on the nerves. One of these toxins is lactic acid, if not flushed out immediately you may start to feel fatigue and headache.

The best way to get rid of it is to drink plenty of water. This will help your body flush out toxins effectively allowing you to have a clearer mind and feel revitalized after treatment.

Reduces Symptoms of dehydration

Our body is made up of mostly water. When our body does not have sufficient amount of water, it can result in dehydration. This causes the blood vessels to constrict and makes your circulation slow down. 

You need to drink plenty of water on a regular basis to avoid symptoms like fatigue, headaches and leg cramps. During a chiropractic session your water intake may be reduced to minimum and you may also have excessive water loss therefore you need to drink plenty of water after the chiropractic session.

Enhancing Overall Health

Drinking an adequate amount of water after a chiropractic adjustment is essential for achieving optimal health benefits. It helps to flush out any toxins or impurities within the body that were released during the adjustment and also helps to keep the spine hydrated which aids in better mobility and flexibility. 

Additionally, drinking plenty of water can help to reduce inflammation throughout the body by providing additional lubrication for joints and muscles as well as supporting proper digestion and elimination processes.


Drinking water after a chiropractic adjustment is important in order to help the body heal and recover from the treatment. It can prevent potential spinning sensations and headaches, as well as reduce muscle soreness and fatigue. 

Not only that, but it also helps replenish lost fluids, improve digestion, and flush out toxins. Ultimately, drinking water post-adjustment should be part of your routine for optimal healing benefits.

If you are looking for chiropractic to treat your spinal health ailments, call the office of Fitclinc today at (416) 910-4992. Dr Luvraj and her staff will be happy to schedule your appointment!

Leave a reply