What does Massage Therapy do to your Body?

Massage Therapy is a powerful tool for physical and mental health. It has been used for centuries to help people relax, reduce tension, and improve overall well being. Massage Therapy manipulates the soft tissues in your body to improve circulation, flexibility, and range of motion while providing a sense of relaxation.

The modern lifestyle has led to an increase in overall stress and tension, which has ultimately led to an increased need for massage therapy. In fact, it’s not uncommon for many people to treat themselves to a professional massage at least once a month. In this article, we will explore the different ways massage therapy can benefit your body and explain how it works.

Benefits of Massage Therapy

Improved Circulation:

Massage Therapy has been used for centuries to improve well-being. It has been proven to provide a lot of benefits for the body, including improved circulation. Good circulation is essential for overall health since it helps to deliver oxygen and nutrients throughout the body. Circulation involves the movement of blood through arteries, veins, and capillaries in order to supply organs with oxygen and other nutrients they need to function properly. 

Massage Therapy can help improve circulation by increasing blood flow which in turn helps increase oxygen delivery throughout your body. Furthermore, massage therapy also breaks down toxins that may have built up in certain areas of your body due to poor circulation or lack of physical activity.


When someone receives a massage, their body naturally begins to relax as pressure is applied to targeted areas. This can also help to reduce levels of cortisol – the hormone responsible for producing stress – while increasing endorphins which create feelings of joy and pleasure. As a result, those who receive regular massages often report feeling calmer, less anxious and more refreshed after each session. 

Additionally, increased relaxation can lead to improved sleep quality which further helps with managing overall stress levels. You must find a good masseur. They will be able to find the right spot to apply pressure and they will also be able to determine whether or not you’re tensing up.

Reduced Pain and Muscle Soreness

We often have a tendency to hold tension in our muscles, which can lead to muscle soreness and pain. A massage is an effective way of releasing this tension and restoring the normal range of movement. Massages are also known to help treat chronic pain. 

When you receive a massage, the tensed muscles relax and the pressure on the joints is relieved, resulting in reduced pain and muscle soreness. You’ll find that you move more freely and you’ll experience less pain.

Improved Posture

Massages can improve your posture by helping to align the spine, which will encourage good posture. The sedentary lifestyle that many of us lead is a major contributor to poor posture. 

Improving your posture can help reduce back pain and joint problems, like knee and hip osteoarthritis. These problems can be caused by the extra strain that poor posture places on joints. Receiving a massage once in a while can help you look better and feel better.

Increased Energy Levels

A Massage can be a great way to boost your energy. A relaxing, soothing massage can help you feel refreshed and energized for hours afterwards. The energy level in your body will be improved, and you will feel refreshed. 

You can go about your day with a renewed sense of energy. If your day-to-day life demands a lot of energy and work, a massage can be the perfect way to boost your energy levels. You will be able to work longer and harder.

Physiological Effects of Massage

Physiological effects of Massage include improved circulation, relaxed muscles, enhanced immune system function, reduced cortisol levels and decreased inflammation. Improved circulation helps oxygenate cells more effectively which in turn helps reduce inflammation throughout the body. 

Massaging muscles encourages them to release their built-up tension leading to the relaxation of tight muscle fibres and increased flexibility in joints. Additionally, receiving regular massages increases the production of endorphins which act as natural painkillers helping reduce stress-related symptoms such as headaches or backaches.

Psychological Effects of Massage

Massage Therapy is known for its therapeutic and healing effects on the body. But it’s not only the body that benefits but also the mind.

The psychological effects of massage are largely due to the release of endorphins during treatment. Endorphins are natural hormones released from the brain in response to physical touch and stimulation – this process helps to create a sense of calmness and relaxation in both mind and body. 

Additionally, Massage has been shown to promote improved focus, reduce tension headaches, and even improve sleep quality – all factors which significantly contribute to overall psychological well being.

What should you not do during massage therapy?

Before you book your next appointment, it’s important to understand what not to do during a massage session. Here are some of the most important things to avoid when going for a massage:

First and foremost, don’t forget to communicate with your therapist about any discomfort or pain you may experience during the session. Your therapist should never push through any extreme pain or soreness, so always be sure to speak up if something doesn’t feel right. 

Additionally, refrain from talking too much during the session as this may distract both you and the masseuse from achieving the desired result. If you have any questions, ask them at the end of the session when your therapist is not actively working on you.

What happens to the body after Massage?

When you receive a professional Massage, the Therapist applies pressure to specific points throughout your body. 

Massage also increases circulation throughout the body which can improve joint flexibility and mobility. Additionally, massages help reduce stress levels by stimulating endorphins which are responsible for producing happy hormones in our bodies.

In addition to improving physical health, massages can have profound effects on mental well-being as well.

Types of Massage Therapy

There are many different types of massage therapy that can be used for various therapeutic purposes. Some of the most common ones are:

Swedish massage is one of the most common types of massage therapy and involves long gliding strokes with light pressure in the direction of blood flow back toward the heart.

Deep tissue massage is another common massage therapy which involves intense pressure to target deeper layers of muscle and connective tissue.

Trigger point massage focuses on specific points in the body where tight bands or knots may have formed due to injury or overuse.

If you want to book a massage therapy session, visit our website and book a session with one of our massage therapists. At Fit Clinic, our massage therapists are trained and certified to provide a professional massage session for you.

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