8 Possible Consequences if You Missed Your Physiotherapy

When recuperating from surgery to attain your intended physical goals, it is common knowledge that it is essential to participate in physiotherapy. You could face severe consequences if you do not attend physiotherapy or follow through with your individualized treatment plan consistently.

We at FIT Clinic want to do everything we can to keep you safe while receiving post-hospital treatment. It might not appear as though missing one or two therapy sessions would put your health at risk, but in reality, doing so can significantly slow down the recovery process.

If you do not attend your scheduled physiotherapy appointments, you may experience some of the following consequences.

1. Increased Pain

Staying inactive after surgery can induce stiffness of the joints and muscles, leading to increased discomfort. This can be avoided by remaining mobile. It is a frequent misconception that you should allow your muscles to rest and relax after surgery.

Studies have shown that sitting still for long periods of time can actually contribute to an increase in a person’s level of discomfort.

When recovering from invasive surgery, regularly exercising your muscles is one of the best ways to keep your muscles elastic and limber. Your physiotherapist will give you exercises to do in order to assist you in regaining your range of motion and lessening the discomfort you are experiencing.

2. Reduced Speed of Recovery

Skipping a physiotherapy appointment will, in the long run, increase the time you need to recover. You must attend all of your physiotherapy sessions to reach your physical goals and return to your regular daily activities.

The exercises recommended by your physiotherapist are specifically tailored to your individual needs and recovery process. Skipping out on a session means that you might not be performing the movements necessary for a speedy recovery. 

This is because the activities and exercises you will be participating in during a therapy session are designed to assist you in regaining complete control of your movement capabilities.

3. Decreased Strength

If you do not attend physiotherapy sessions frequently, there is a possibility that your strength will decrease. Physiotherapy is intended to restore and strengthen the muscles and mobility repaired after surgery. Its goal is to help patients return to their pre-surgical levels of function.

Even after the healing process is complete, attending physiotherapy consistently can help enhance one’s strength and endurance.

4. Increased Risk of Injury

When your muscles are not adequately conditioned, there is a higher likelihood that you could injure yourself during regular daily activities. This is because the muscles were not given the proper support to perform their necessary functions, leading to an increased risk of injury.

5. Decreased Quality of Life

If you are living with pain, whether from an injury or a chronic condition, your quality of life will suffer. You might be unable to do the things you love or spend time with the people who matter most to you. 

Your ongoing discomfort may also make it difficult for you to focus at work or get a good night’s sleep, all of which have a negative effect on your overall quality of life.

6. Increased Risk for Falls and Injuries

If you have balance issues or poor coordination, you are at a higher risk for falls and injuries. This is especially true for older adults, but anyone can be susceptible if they don’t have the proper strength and stabilization. Physiotherapy can help correct these issues and reduce your risk for falls and injuries.

7. Deteriorated Mental Health

Being in consistent pain can be harmful to a person’s mental health and lead to negative mental health outcomes. It is likely that you will experience emotions of anxiety or sadness, both of which can have a detrimental influence on the quality of your life if they are allowed to persist. 

It is essential to address any pain or discomfort you might be experiencing, and physiotherapy can assist with that.

At FIT Clinic, we want to ensure that our patients can recover quickly and safely. This is why individuals must attend their physiotherapy appointments regularly. Seeking help from a physiotherapist can improve not only your physical health but also your mental well-being.

8. Delayed Return to Daily Activities or Sports

In addition to slowing down the overall recovery process, not attending physiotherapy sessions can delay when you can return to your regular daily activities or sports.

The exercises and activities your physiotherapist will prescribe are designed to correct any muscular imbalances and improve function, allowing you to return to the tasks and hobbies you enjoy. By skipping out on physiotherapy, you are potentially prolonging the time before you can go back to living your life fully and without restriction or pain.

Your physiotherapist will work with you to gradually increase the intensity of your exercises as you progress in your treatment to build strength and regain function in your affected area. Skipping individual appointments can affect this progression and delay when you can return to pre-injury or pre-surgery activity levels.

Don’t Wait Too Long!

Physiotherapy isn’t just for those injured or in pain—it is for anyone who wants to live a healthy and active life. You may not understand the severity of not participating in physiotherapy but you don’t need to wait any longer! Seek out a physiotherapist today and learn why each session is important for your recovery.

We encourage patients to attend their scheduled physiotherapy appointments as frequently as prescribed. Remember, listening to your body and communicating with your therapist about any concerns or difficulties you may be experiencing during treatment is essential.

At FIT Clinic, we are committed to giving our patients the absolute best care throughout their time spent recovering and doing all in our power to achieve this goal.

Meet with us today! Together, we can work towards a successful recovery and help you achieve your desired physical outcomes.

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